Weigh In record (no journal entry) for 12 November 2023
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76.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1429 kcal
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Fat: 40.96g | Prot: 67.02g | Carbs: 191.90g.
Breakfast: Kaufland Granatapfelkerne, ESN Designer Whey Cinnamon Cereal, Vemondo Bio Kakao Hafer, Heidelbeeren, DM Bio Chiasamen, Himbeeren. Lunch: Alnatura Spirelli, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Pflaumenstreuselkuchen, REWE Apfelstreuselkuchen. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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Gaining 0.3 kg a Week
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Anuschk_'s Weight History
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