Weigh In record (no journal entry) for 21 September 2015
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63.9 kg
Lost so far: 39.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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419 kcal
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Fat: 13.91g | Prot: 31.58g | Carbs: 43.64g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Isagenix Fiber Snacks - Peanut Chocolate Chew. Lunch: Isagenix IsaLean Shake - Chocolate. more...
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Losing 1.5 kg a Week
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shmiller's Weight History
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