Weigh In record (no journal entry) for 21 September 2015
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82.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1221 kcal
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Fat: 35.63g | Prot: 32.08g | Carbs: 201.05g.
Breakfast: Polenghi Requeijão Light, Marilan Bolacha Cream Cracker. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Abóbora Cabotia, Picanha, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Laranja Lima, Banana Nanica, Banana Nanica. more...
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2434 kcal
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Exercise:
Desk Work - 8 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristiane araujo 's Weight History
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