Weigh In record (no journal entry) for 12 November 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1891 kcal
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Fat: 86.54g | Prot: 79.75g | Carbs: 195.13g.
Breakfast: Mühlhäuser Aprikosen-Konfitüre Extra, Senseo Extra Mild, Milbona H-Milch 3,5% Fett, Grafschafter Mehrkornschnitten. Lunch: Thermomix Moussaka . Dinner: Marmelade, Milbona Joghurt Mild 3,5% Fett, Marmelade, Milbona Joghurt Mild 3,5% Fett, Rindfleischklößchen, Gemüsesuppe, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett. Snacks/Other: Freeway Iso Sport. more...
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Gaining 3.2 kg a Week
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