arschgesicht0815's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

103.9 kg Lost so far: 39.4 kg. Still to go: 13.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 November 2023:

1233 kcal

Fat: 46.89g | Prot: 54.69g | Carbs: 151.03g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Gutes Land Frischkäse Kräuter, Vollkorntoast. Dinner: Müller Reine Buttermilch, Banane, Milch 1,5%. more...

3102 kcal

Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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arschgesicht0815's Journal, 12 Nov 23

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