Weigh In record (no journal entry) for 12 November 2023
|
57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1522 kcal
|
Fat: 67.74g | Prot: 81.23g | Carbs: 145.82g.
Lunch: Bakso Daging Sapi, Telur, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Lanting Getuk, Yakult Yakult. Dinner: Bakso Daging Sapi. Snacks/Other: Indomaret Keripik Usus, Pepaya, Buah Naga, Aoka Roti Panggang Rasa Buah Blueberry. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aenyasnan's Weight History
|