Weigh In record (no journal entry) for 12 November 2023
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75.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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680 kcal
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Fat: 30.48g | Prot: 21.86g | Carbs: 79.86g.
Breakfast: Pepsi Kola, Sucuklu Kaşarlı Tost. Snacks/Other: Ülker Metro. more...
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Losing 1.1 kg a Week
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salihunlu07's Weight History
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