Weigh In record (no journal entry) for 12 November 2023
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2496 kcal
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Fat: 45.30g | Prot: 172.29g | Carbs: 337.43g.
Breakfast: Banane, Lidl Haferflocken, Aldi Whey Protein Drink, Aldi Whey Protein Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Symphonie Heidelbeere Konfitüre Extra, DM Bio Vegane Mandelcreme, Wiltmann Hähnchenbrustfilet in Mango-Curry-Rinder-Aspik, Dulano Delikatess Kochhinterschinken, Edeka Südwest Delikatess Geflügelbierschinken, Weiches Weißbrötchen. Dinner: Reis (Gekocht), Beste Ernte Delikatess Gemüsemischung, Milbona Cremosano 7%, Knoblauch, Zwiebeln, Champignons, Putenbrust Fleisch. Snacks/Other: Katjes Wunderland Rainbow-Edition. more...
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Gaining 3.5 kg a Week
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Pummeleinhorn80's Weight History
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