Weigh In record (no journal entry) for 12 November 2023
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1395 kcal
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Fat: 17.54g | Prot: 88.38g | Carbs: 235.97g.
Breakfast: Maçãs Gala, Hortifruti Ameixa. Lunch: Filé de Frango Grelhado, Galo Macarrão Cozido, Pronto Light Mix de Legumes. Dinner: Arcor Bala Butter Toffes, Da Colônia Amendoim Torrado sem Pele, Banana Prata, Growth Supplements Whey Concentrado Chocolate, Mãe Terra Cacau em Pó 100%. Snacks/Other: Hortifruti Melancia, Berry Good Amora in Natura, Pão de Forma Integral Maçã, Canela e Passas, Linea Doce de Leite com Coco. more...
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2039 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Cooking - 2 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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camilacarolina.ms's Weight History
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