Weigh In record (no journal entry) for 12 November 2023
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99.9 kg
Lost so far: 15.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2100 kcal
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Fat: 76.91g | Prot: 59.64g | Carbs: 288.45g.
Breakfast: Banaanit, Pakkasmarja Mansikka, Lettu. Lunch: Pirkka Kana Pad Thai. Dinner: Chef Select Mac & Cheese. Snacks/Other: Estrella Manhattan, Klementiinit, Omenat, Pirkka Amerikan Suklaacookie. more...
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Gaining 0.5 kg a Week
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marisalo1's Weight History
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