Weigh In record (no journal entry) for 12 November 2023
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91.8 kg
Lost so far: 8.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1249 kcal
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Fat: 68.89g | Prot: 80.33g | Carbs: 75.20g.
Breakfast: Espresso, Patros Feta Leicht, Omelett oder Rührei mit Gemüse. Lunch: Muffin, Schwarze Oliven, Meine Zeit Bunter Gemüsesalat, Weisskohlsalat, Hähnchenkeule. Dinner: Syrniki, Äpfel, Aldi Appenzeller . more...
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675 kcal
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Exercise:
Water Aerobics - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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juliakik1's Weight History
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