Weigh In record (no journal entry) for 29 October 2020
|
94.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
636 kcal
|
Fat: 14.03g | Prot: 56.93g | Carbs: 71.53g.
Breakfast: Probene New Diet Pronto (Shake), 3 Corações Café Extra Forte. Lunch: Q-Vita Chá Verde com Hibisco Solúvel, Dr. Oetker Gelatina Diet Cereja, La Vita Rúcula, Brócolis Cozido, Salada de Acelga, Água, Alface de Folha Verde, Zaffari Peito de Frango Grelhado. Dinner: Q-Vita Chá Verde com Hibisco Solúvel, Ovo (Inteiro). Snacks/Other: Maratá Chá de Gengibre com Limão, Água, Dr. Oetker Gelatina Diet Cereja. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|