Weigh In record (no journal entry) for 12 November 2023
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115 kg
Lost so far: 26.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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904 kcal
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Fat: 23.80g | Prot: 132.31g | Carbs: 28.67g.
Breakfast: Slanka Shake. Lunch: Garant Blomkålsris, Kycklingfilé, Hellmanns Majonäs. Dinner: Findus Fryst Broccoli , ICA Blomkål Fryst, Kycklingfilé. more...
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Gaining 0.7 kg a Week
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