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Kah Daher
Journal
12 Nov 23
Kah Daher's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
102.3 kg
Lost so far:
11.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
598 kcal
Fat: 11.84g | Prot: 54.02g | Carbs: 58.72g.
Breakfast:
Philadelphia Cream Cheese Light, Ovo, Goma de Tapioca.
Lunch:
Couve Refogada, Cenouras, Batata Doce, Seara Filezinho de Peito de Frango.
Dinner:
Natural Life Granola Tradicional, Herbalife Pudim Proteico.
Snacks/Other:
Heart Torta de Frango Integral .
more...
2582 kcal
Exercise:
Washing Dishes - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kah Daher's Weight History
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