Weigh In record (no journal entry) for 21 September 2009
|
73.2 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2009:
|
925 kcal
|
Fat: 42.37g | Prot: 46.52g | Carbs: 94.87g.
Breakfast: potato, ground beef, scrambled egg. Lunch: crackers, grapes, hellmans mayo, celery, chicken. Snacks/Other: watermelon. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|