Weigh In record (no journal entry) for 21 September 2009
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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925 kcal
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Fat: 42.37g | Prot: 46.52g | Carbs: 94.87g.
Breakfast: potato, ground beef, scrambled egg. Lunch: crackers, grapes, hellmans mayo, celery, chicken. Snacks/Other: watermelon. more...
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Losing 0.5 kg a Week
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