Weigh In record (no journal entry) for 12 November 2023
|
96.1 kg
Lost so far: 1.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
309 kcal
|
Fat: 24.20g | Prot: 16.70g | Carbs: 29.40g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Panco Pão de Forma 100% Integral 15 Grãos , Panco Pao 15 Grãos , Poços de Caldas Requeijão Cremoso. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonia danuccio's Weight History
|