Weigh In record (no journal entry) for 12 November 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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968 kcal
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Fat: 30.05g | Prot: 83.96g | Carbs: 94.28g.
Breakfast: San Juan Claras de Huevo, Huevo, Quaker Hojuelas de Avena Natural (30g), Champiñones, Jitomate, Cebollas. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Verduras al Vapor, Coca-Cola Coca-Cola Zero. Snacks/Other: Chile Serrano, Tuny Atún en Agua, Aguacate, Cebollas, Jitomate, Limón, Sanissimo Salmas (Paquete). more...
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Losing 1.1 kg a Week
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Lzlorena's Weight History
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