Weigh In record (no journal entry) for 12 November 2023
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1482 kcal
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Fat: 55.57g | Prot: 75.26g | Carbs: 164.98g.
Breakfast: Aldi Martinsbrezel, Milch 1,5%, Espresso. Lunch: REWE Bäcker Brötchen, Bockwurst, Bockwurst, REWE Bäcker Brötchen. Dinner: Milch 1,5%, ESN Designer Whey Protein - Chocolate. Snacks/Other: Nippon Nippon. more...
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Losing 0.2 kg a Week
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