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View Diet Calendar, 12 November 2023:
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1323 kcal
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Fat: 23.30g | Prot: 122.10g | Carbs: 158.27g.
Breakfast: Morangos, Café, Scala Queijo Minas Padrão, Ovo, Da Terrinha Tapioca. Lunch: Hortifruti Manga Palmer, Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Branco, Couve Manteiga Crua. Dinner: Mosmann Massa Caseira Espinafre, Fugini Molho de Tomate Tradicional, Friboi Carne Moída Patinho, La Vita Salada Verão. Snacks/Other: Maçãs Fuji, Nestlé Iogurte Grego Frutas Vermelhas, Profit Whey Isolate Protein Mix. more...
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2267 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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benedettianaluiza's Weight History
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