Weigh In record (no journal entry) for 13 November 2023
|
64.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
962 kcal
|
Fat: 52.91g | Prot: 46.34g | Carbs: 87.44g.
Breakfast: Colatta Glaze Dark Chocolate , Roti Panggang, Telur Rebus. Lunch: Tempe Goreng, Kecambah, Kembang Kol, Pecel. Dinner: Tempe Goreng, Pecel, Kembang Kol, Kecambah. Snacks/Other: BreadTalk Cheese Cake, Oreo Oreo Original, Telur Rebus. more...
|
|
2039 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 8/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini rachmadan's Weight History
|