Weigh In record (no journal entry) for 09 November 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1798 kcal
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Fat: 80.01g | Prot: 77.06g | Carbs: 189.00g.
Breakfast: 7-11 切達起司貝果, Costco 藍莓貝果. Lunch: 蛋餅. Dinner: 義美 蛋捲. more...
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steady weight
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chienalun's Weight History
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