Weigh In record (no journal entry) for 12 November 2023
|
43.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
288 kcal
|
Fat: 12.97g | Prot: 8.87g | Carbs: 30.85g.
Breakfast: Кофе (из Молотых Зерен), Своя Линия Вершки до Кави 10%, Green Smile Almond Barista. Lunch: Кофе, Alpro Ванильное Молоко, Ferrero Нутелла. Dinner: Чай. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|