Weigh In record (no journal entry) for 13 November 2023
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72.3 kg
Lost so far: 8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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206 kcal
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Fat: 2.00g | Prot: 14.30g | Carbs: 23.80g.
Breakfast: 全家 冰糖銀耳露 (300ml), 全家 茶葉蛋（全家）. more...
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Gaining 0.3 kg a Week
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