Weigh In record (no journal entry) for 06 April 2021
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104.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 89.39g | Prot: 118.24g | Carbs: 148.04g.
Breakfast: I Can't Believe It's Not Butter! Original, President's Choice Avocado Chunks, Toasted Mixed Grain Bread, Minced Garlic, Green Peppers, Kraft Mozzarella Part Skim Shredded Cheese, Mushrooms, Red Onions, Egg. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Kraft Calorie Wise Greek Feta & Oregano, Cherry Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Kraft Feta Cheese, Green Peppers, Cucumber (with Peel) , Red Onions, Arugula Lettuce, Quinoa Salad. Dinner: Mushrooms , Red Onions, Sweet Red Peppers, Chicken Breast, Corn, Green Peas, Quinoa (Cooked), Kraft Mozzarella Part Skim Shredded Cheese. Snacks/Other: Tostitos Hint of Jalapeño. more...
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ianregpanter's Weight History
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