Weigh In record (no journal entry) for 12 November 2023
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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755 kcal
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Fat: 21.44g | Prot: 29.90g | Carbs: 107.17g.
Breakfast: Papaya, Carnation Leche Evaporada, Zulka Azúcar Mascabado, Café. Lunch: Doritos Incógnita , Subway Pechuga de Pollo. Snacks/Other: Patatas Fritas, Pasas Cubiertas de Chocolate. more...
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Losing 0.6 kg a Week
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