Weigh In record (no journal entry) for 13 November 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1701 kcal
|
Fat: 58.88g | Prot: 97.66g | Carbs: 209.35g.
Breakfast: Kebab, Apel, Jus Wortel Tomat, Ayam Goreng, Tempe, Pisang, Nasi Putih, Kentang Rebus, Almond Sangrai Kering (dengan Tambahan Garam), Daun Singkong. Lunch: Bubur Sumsum. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratnadewitriwulansari's Weight History
|