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體脂-35.3
內臟脂肪-8
骨骼肌-24.7
BMI-25.9
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74.8 kg
Lost so far: 24.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2029 kcal
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Fat: 46.60g | Prot: 60.98g | Carbs: 338.24g.
Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 統一 統一陽光糙米漿, 7-11 握便當-豪華秘製雙拼. Dinner: 八方雲集 玉米濃湯, 水煎包, 飯糰. Snacks/Other: 舒跑 舒跑. more...
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Gaining 2.1 kg a Week
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anja.lin's Weight History
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