Weigh In record (no journal entry) for 10 November 2023
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1322 kcal
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Fat: 44.76g | Prot: 46.17g | Carbs: 156.41g.
Breakfast: HERSHEY's Milk Chocolate , Blueberries , D Donut with Sugar (Λουκουμάς). Lunch: Cooked Mung Beans, Chicken Drumstick, Tomatoes. Snacks/Other: Beer, Air Popped Popcorn. more...
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Losing 2.8 kg a Week
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eve_gr2000's Weight History
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