Weigh In record (no journal entry) for 13 November 2023
|
96 kg
Lost so far: 0.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1851 kcal
|
Fat: 97.84g | Prot: 154.06g | Carbs: 75.26g.
Breakfast: Рис Отварной, Американо, Яичница (с Целым Яйцом). Lunch: Рис Отварной, Куриное Филе Вареное. Dinner: Магнум Салат Гнездо Глухаря, Adal Творог 5%. Snacks/Other: Тофу. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|