Weigh In record (no journal entry) for 13 November 2023
|
56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
552 kcal
|
Fat: 15.36g | Prot: 26.96g | Carbs: 73.93g.
Breakfast: Maçã. Lunch: Ovo Cozido. Dinner: Swift Strogonoff de Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Prats Suco de Laranja Integral. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matraqueando's Weight History
|