Weigh In record (no journal entry) for 13 November 2023
|
92.3 kg
Lost so far: 23.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
897 kcal
|
Fat: 37.24g | Prot: 31.77g | Carbs: 113.91g.
Breakfast: Jungle Instant Oats. Lunch: Sweet Cucumber Pickle, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese and Tomato Sandwich. Snacks/Other: Peanut Butter, Danone Strawberry Yoghurt, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustinGold's Weight History
|