Weigh In record (no journal entry) for 30 November 2020
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1707 kcal
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Fat: 85.34g | Prot: 139.44g | Carbs: 99.85g.
Breakfast: Sucuklu Yumurta, Muz, Nescafe 3 Ü 1 Arada. Lunch: Tam Yağlı Sade Yoğurt, Ceviz. Dinner: Fırında Pişmiş veya Izgara Mezgit. more...
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celebihasanali1's Weight History
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