Weigh In record (no journal entry) for 13 November 2023
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
836 kcal
|
Fat: 34.66g | Prot: 46.27g | Carbs: 85.79g.
Breakfast: Вареное Яйцо, Банан, Кедровые Орехи , Мёд, Академия Кофе Каша Дня Овсяная на Воде . Snacks/Other: R.A.W. Life Батончик Шоколад, Cybermass Soy Protein Isolate. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofia Pozdniakova's Weight History
|