Weigh In record (no journal entry) for 21 September 2015
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57.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1052 kcal
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Fat: 38.15g | Prot: 120.83g | Carbs: 50.61g.
Breakfast: Paulista Iogurte Natural Desnatado, Omelete ou Ovos Mexidos, Sadia Presunto Cozido Magro, Queijo Branco, Chá (Infusão). Lunch: Gold Achocolatado em Pó Diet, CCGL Leite em Pó Desnatado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Peito de Frango no Forno, Grelhado ou Assado. more...
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1431 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ana_Rios's Weight History
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