Weigh In record (no journal entry) for 13 November 2023
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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627 kcal
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Fat: 9.78g | Prot: 52.51g | Carbs: 84.63g.
Breakfast: Кускус (Вареный), Белое Мясо Индейки (Запеченное, Нарезанное). Lunch: Красные Помидоры, Огурец (без Кожуры), Булгур. Dinner: Яичный Белок, Bio Баланс Кефирный 1%. more...
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Losing 2.8 kg a Week
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galiya_bagira's Weight History
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