Weigh In record (no journal entry) for 13 November 2023
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63.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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954 kcal
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Fat: 53.05g | Prot: 44.98g | Carbs: 71.51g.
Breakfast: Lidl Weltmeisterbrötchen, Honig, Frau Antje Butter, Milbona Vielfalt Schmelzkäsezubereitung. Lunch: Kania Balsamico-Dressing, Aldi Blattsalat Mix, Vedschi Cevapcici. more...
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Losing 0.4 kg a Week
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Teddy1974's Weight History
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