Weigh In record (no journal entry) for 13 November 2023
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84.9 kg
Lost so far: 8.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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697 kcal
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Fat: 48.88g | Prot: 9.70g | Carbs: 52.98g.
Breakfast: Роллтон Вермишель , Бравита Салат Крабовый. more...
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2680 kcal
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Exercise:
Showering - 5 minutes, Washing Dishes - 1 minute, Sitting - 4 hours, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Walking (moderate) - 5/kph - 17 minutes, Shopping - 3 minutes. more...
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Gaining 0.1 kg a Week
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katematveeva1's Weight History
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