Weigh In record (no journal entry) for 22 September 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2121 kcal
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Fat: 67.69g | Prot: 93.59g | Carbs: 280.61g.
Breakfast: Uva, Parmalat Latte Parzialmente Scremato, Uovo, Pane Italiano, Calvé Maionese. Lunch: Melinda Mela Renetta, Rana Sugo Fresco Prosciutto Cotto e Piselli, Barilla Garganelli. Dinner: Purè di Patate fatto con il Latte (Fresco), Pesca Noce, Pane Italiano, Petto di Pollo (senza Pelle), Knorr Crema con Asparagi. Snacks/Other: Grappa. more...
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2979 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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