arschgesicht0815's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

104.4 kg Lost so far: 38.9 kg. Still to go: 14.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 November 2023:

823 kcal

Fat: 38.55g | Prot: 78.52g | Carbs: 44.74g. Breakfast: Orangen. Lunch: Meine Metzgerei 1/2 Grill Hendl. Dinner: Banane. more...

3062 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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arschgesicht0815's Journal, 13 Nov 23

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arschgesicht0815's Weight History