Weigh In record (no journal entry) for 13 November 2023
|
70.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2736 kcal
|
Fat: 88.51g | Prot: 235.16g | Carbs: 235.16g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate, Arla Lättmjölk, Myprotein Collagen Protein. Lunch: ICA Olivolja Extra Virgin, ICA Morot, ICA Nötfärs 12%, ICA Jasminris, Livsmedelsverket Gul Lök, Sakura Japansk Soja, Bell Peppers. Dinner: Egg, Lönneberga Kycklingbacon. Snacks/Other: Njie ProPud Chocolate, Banana, ICA Leverpastej Mellan, Polarbröd Pärlan Fullkorn, Arla Keso Ananas & Passionsfrukt. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|