Weigh In record (no journal entry) for 13 November 2023
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85.7 kg
Lost so far: 16 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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377 kcal
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Fat: 21.00g | Prot: 8.20g | Carbs: 38.00g.
Breakfast: Casa Suíça Panetone Paçoquita. more...
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Losing 0.2 kg a Week
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