deborapitta's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

63.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1268 kcal

Fat: 32.98g | Prot: 149.04g | Carbs: 103.36g. Breakfast: Caffeine Army Supercoffee Choconilla. Second Breakfast: Wheyviv Biscoito de Coco. Lunch: Bistrot Fitness Panqueca Integral de Frango. Afternoon Tea: Haoma Super Paçoca, Wheyviv Banana com Whey Protein, Nestlé Iogurte Natural Desnatado, Essential Nutrition Cacao Whey. Dinner: Bistrot Fitness Panqueca Integral de Frango. more...

1658 kcal

Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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deborapitta's Weight History

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deborapitta's Journal, 13 Nov 23

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deborapitta's Weight History