Weigh In record (no journal entry) for 13 November 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1171 kcal
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Fat: 53.10g | Prot: 109.38g | Carbs: 65.80g.
Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Quero Milho Verde. Snacks/Other: Tirolez Creme de Ricota Light, Power One Pasta de Amendoim Integral, Matula Bolinho Caseiro de Banana, Parmalat Whey Protein, Leite (Leite Integral). more...
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Gaining 0.6 kg a Week
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baetapollyanna's Weight History
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