Weigh In record (no journal entry) for 22 September 2015
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1188 kcal
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Fat: 46.34g | Prot: 86.93g | Carbs: 106.69g.
Breakfast: Aceite de Oliva, Tostadas, Azúcar, Lord Nelson Linea Infusion. Lunch: Trawlic Alaska Pollock Fillets, Videca Piña en Rodajas en Su Jugo, Zanahoria Cocida, Brócoli. Dinner: Panecillos, Green Grocer's Gemüsepfanne Mexikanische Art, Filete de Ternera. Snacks/Other: Melocotones, Queso Gouda. more...
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Losing 8.4 kg a Week
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