Weigh In record (no journal entry) for 13 November 2023
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86.4 kg
Lost so far: 18.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1801 kcal
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Fat: 49.02g | Prot: 114.89g | Carbs: 217.31g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Blackberries, Kellogg's All-Bran Fibre Plus, Mimosa Leite Magro Bem Essencial, Prozis 100% Whey Prime. Lunch: Continente Pepino, Deluxe Salmon in Puff Pastry with Vegetables. Dinner: Salsa verde beef bowls, Flatbread soft, Sopa mix 1. Snacks/Other: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Milbona High Protein Pudding Avelã, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Persimmon. more...
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Losing 2.5 kg a Week
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