Weigh In record (no journal entry) for 13 November 2023
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1262 kcal
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Fat: 56.33g | Prot: 66.94g | Carbs: 121.43g.
Breakfast: Telur Goreng, Nasi Goreng Udang. Lunch: Bakso Daging Sapi, Tahu, Cadbury Dairy Milk Chocholate. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. more...
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Gaining 0.2 kg a Week
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farizalota's Weight History
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