Weigh In record (no journal entry) for 13 November 2023
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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861 kcal
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Fat: 37.88g | Prot: 31.48g | Carbs: 100.45g.
Breakfast: Penny Markt Leberwurst Fein, Weizenbrötchen, Penny Markt Geflügel-Bierschinken, Marmelade, Philadelphia Balance. Dinner: Bäckerkrönung Weizenmischbrot, Penny Markt Edamer. Snacks/Other: Schokoladenkeks (Hausrezept oder Gekauft). more...
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Losing 0.2 kg a Week
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