manupponte's Journal, 13 Nov 23

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77.3 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:
280 kcal Fat: 11.87g | Prot: 14.43g | Carbs: 28.55g.   Breakfast: Café com Açúcar, Ovo Frito, Itambé Requeijão Light, Fortaleza Torrada Integral. more...
1225 kcal Exercise: Cross Training - 1 hour, Apple Health - 23 hours. more...
Gaining 0.1 kg a Week

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manupponte's Weight History


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