Nanne23's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

62 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1271 kcal

Fat: 57.24g | Prot: 50.24g | Carbs: 134.99g. Breakfast: Café com Leite Desnatado, Ovo Frito sem Gordura. Lunch: Farofa, Arroz Branco (Cozido), Costela Bovina Assada. Dinner: Crepioca. Snacks/Other: Leite Integral, Kellogg's Choco Krispis. more...

1836 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nanne23's Weight History

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Nanne23's Journal, 13 Nov 23

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Nanne23's Weight History