Weigh In record (no journal entry) for 13 November 2023
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95 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1310 kcal
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Fat: 19.64g | Prot: 109.48g | Carbs: 174.03g.
Breakfast: Pullman Pão de Forma Artesano Integral, Seara Peito de Frango Desfiado, President Queijo Mussarela, Abacaxi. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), President Queijo Mussarela, Yoki Flocão, Pullman Pão Artesano Original, Psyllium, Banana Nanica. more...
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Gaining 0.2 kg a Week
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G4brielaolivera's Weight History
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